Many people wonder if using a colon cleaner really works. I personally am a firm believer in colon cleanses and general detoxification, but I wanted to find out some other people.
There are always going to be multiple opinions anytime health is concerned, and colon care is no different. Some critics say that colon cleansing is dehydrating, or destroys healthy bacteria. Again, take this with a grain of salt since any good product will instruct you to drink lots of water (you do that anyway don’t you) and many contain herbs and beneficial bacteria.
Self Help
There are many products available for anyone wanting to try a colon cleaner. Most of these products are either herbal based or fiber based. Some use both fiber and herbs. These products tend to do a good job, and are relatively low cost. Make sure you drink plenty of water no matter what colon cleaner that you use.
One respondent said that “yes colon cleansing is a good way of cleaning your colon. Try an herbal one though- you can see a local herbalist if you can find one. Just make sure and talk with a medical doctor before always trying anything new that effects your body. Also, if you can talk with a herbalist they can show you other herbs that will help within that period of time while you’re on the cleanse, if you have any troubles.”
If you are looking for a free, but slower method try going on a fast. Fasting every change of season has been recommended by some experts. Most recommend going on about a 3 day fast eating nothing but green vegetables, and maybe some brown rice if you like. Herbal teas and water are the best drinks, and if you add a couple of drops of echinacea to the tea it can help to clean your blood as well.
Colonics
Many people go to get a professional colonic. The equipment varies, but all use warm water that is flushed through the colon in a sanitary manner. There are some home colonic kits, but generally for the best result you should go to a professional. This is not as cheap as using over the counter colon cleaners, but the results are much quicker, usually instantaneous. Another advantage of colonic hydrotherapy over a standard enema is that the equipment is meant to clean the entire colon, not just the lower colon like enemas do.
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